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	<title>Comments for Twenty-Six and Then Some</title>
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	<link>http://twentysixandthensome.com</link>
	<description>Confessions of a Digital Dudette on the Run</description>
	<lastBuildDate>Thu, 17 May 2012 21:06:17 +0000</lastBuildDate>
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		<title>Comment on Ironman Arizona: Week 23 by Meggie</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25499</link>
		<dc:creator>Meggie</dc:creator>
		<pubDate>Thu, 17 May 2012 21:06:17 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25499</guid>
		<description>umm the carb pro baggies are the best. just hope you dont get pulled over....</description>
		<content:encoded><![CDATA[<p>umm the carb pro baggies are the best. just hope you dont get pulled over&#8230;.</p>
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		<title>Comment on Ironman Arizona: Week 23 by Grace @ Balancing Me</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25493</link>
		<dc:creator>Grace @ Balancing Me</dc:creator>
		<pubDate>Thu, 17 May 2012 19:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25493</guid>
		<description>Someone recommend a great sports massage therapist in NYC!  ;)</description>
		<content:encoded><![CDATA[<p>Someone recommend a great sports massage therapist in NYC!  <img src='http://twentysixandthensome.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Ironman Arizona: Week 23 by Dominique @ FreeToBeAthlete</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25488</link>
		<dc:creator>Dominique @ FreeToBeAthlete</dc:creator>
		<pubDate>Thu, 17 May 2012 14:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25488</guid>
		<description>I was JUST looking up the sports massage place. I need some ART on my ankle, too, it would seem.

The directions on the water bottle is the most genius thing I&#039;ve seen. I am always glancing at a baggie shoved in my pocket. I&#039;m definitely trying this from now on!</description>
		<content:encoded><![CDATA[<p>I was JUST looking up the sports massage place. I need some ART on my ankle, too, it would seem.</p>
<p>The directions on the water bottle is the most genius thing I&#8217;ve seen. I am always glancing at a baggie shoved in my pocket. I&#8217;m definitely trying this from now on!</p>
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	<item>
		<title>Comment on Ironman Arizona: Week 23 by PageWilliams</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25487</link>
		<dc:creator>PageWilliams</dc:creator>
		<pubDate>Thu, 17 May 2012 14:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25487</guid>
		<description>Ha! He&#039;s THRILLED that I posted it, let alone made him install it.</description>
		<content:encoded><![CDATA[<p>Ha! He&#8217;s THRILLED that I posted it, let alone made him install it.</p>
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		<title>Comment on Ironman Arizona: Week 23 by PageWilliams</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25486</link>
		<dc:creator>PageWilliams</dc:creator>
		<pubDate>Thu, 17 May 2012 14:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25486</guid>
		<description>I will definitely be watching some soon!</description>
		<content:encoded><![CDATA[<p>I will definitely be watching some soon!</p>
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		<title>Comment on Ironman Arizona: Week 23 by katie</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25485</link>
		<dc:creator>katie</dc:creator>
		<pubDate>Thu, 17 May 2012 13:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25485</guid>
		<description>I learned how to do flip-turns from watching videos on youtube.  nerdy, I KNOW, but it worked!</description>
		<content:encoded><![CDATA[<p>I learned how to do flip-turns from watching videos on youtube.  nerdy, I KNOW, but it worked!</p>
]]></content:encoded>
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		<title>Comment on Ironman Arizona: Week 23 by LK</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25480</link>
		<dc:creator>LK</dc:creator>
		<pubDate>Thu, 17 May 2012 11:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25480</guid>
		<description>I started getting regular massages (monthly) when pregnant with my first over 8 years ago. Now that I&#039;m an endurance athlete I see my therapist every 2-3 weeks, more frequently when injured or really high intensity training sessions.  Luckily my husbands insurance covers a large portion of it. 

Directions on the water bottle - never thought of that!  Sure beats crumbled up in my jersey pocket!</description>
		<content:encoded><![CDATA[<p>I started getting regular massages (monthly) when pregnant with my first over 8 years ago. Now that I&#8217;m an endurance athlete I see my therapist every 2-3 weeks, more frequently when injured or really high intensity training sessions.  Luckily my husbands insurance covers a large portion of it. </p>
<p>Directions on the water bottle &#8211; never thought of that!  Sure beats crumbled up in my jersey pocket!</p>
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		<title>Comment on Ironman Arizona: Week 23 by Meghan @ Run With Meg</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25478</link>
		<dc:creator>Meghan @ Run With Meg</dc:creator>
		<pubDate>Thu, 17 May 2012 08:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25478</guid>
		<description>Directions on the water bottle, what a great idea!</description>
		<content:encoded><![CDATA[<p>Directions on the water bottle, what a great idea!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Ironman Arizona: Week 23 by XLMIC</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25460</link>
		<dc:creator>XLMIC</dc:creator>
		<pubDate>Thu, 17 May 2012 05:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25460</guid>
		<description>Regular sports massages are so beneficial. I was getting them until we decided that feeding our 4 children was a bit higher on the priority list :(</description>
		<content:encoded><![CDATA[<p>Regular sports massages are so beneficial. I was getting them until we decided that feeding our 4 children was a bit higher on the priority list <img src='http://twentysixandthensome.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Ironman Arizona: Week 23 by Cate</title>
		<link>http://twentysixandthensome.com/2012/05/16/ironman-arizona-week-23/#comment-25452</link>
		<dc:creator>Cate</dc:creator>
		<pubDate>Thu, 17 May 2012 03:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://twentysixandthensome.com/?p=2357#comment-25452</guid>
		<description>Oh my gosh, that picture of Josh is priceless.  He looks so thrilled!</description>
		<content:encoded><![CDATA[<p>Oh my gosh, that picture of Josh is priceless.  He looks so thrilled!</p>
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